Embark on a transformative journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 12 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling rejuvenated. Begin your practice with a respectful warm-up, gradually increasing the intensity as

Surya Namaskar, often known as "Sun Salutations," is an ancient practice of yoga poses. This fluid flow strengthens the body and soul, leaving you feeling refreshed. Practicing Surya Namaskar consistently offers a multitude of rewards, including increased mobility, improved alignment, and enhanced strength. Moreover, it enhances cardiovascular hea